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Tips to Overcome Loneliness as a Remote Employee



woman with headphones on working at a desk with a laptop and a notebook



Overcoming Loneliness as a Remote Employee and Combating Isolation


woman on a video call with other people on her laptop

Working from home can be lonely without daily coworker interactions. Feelings of isolation can take a mental toll over time if left unchecked. Luckily, remote employees have options to stay connected and engaged.


Regular virtual socializing makes a big difference. Schedule video chats with friends and family throughout the day. Host virtual events with coworkers like coffee breaks or happy hours. Tools like Zoom facilitate bonding even from afar.


Make time for self-care through exercise, healthy eating, and relaxing hobbies. Set boundaries around work hours and create a dedicated home workspace. Taking action to prioritize mental wellbeing is key.



If isolation significantly impacts your mental health, ask for help. Many companies offer employee assistance programs and resources. Mental health apps and online therapy are great options too.


With creativity and commitment to social ties and self-care, remote employees can stay happy, healthy, and engaged. For more tips, check out our in-depth guide to overcoming loneliness as a remote employee.


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